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Know what is on your plate.

Upstate Niagara Cooperative, ORIGINAL EGG NOG, ORIGINAL

Milk Upstate Niagara Cooperative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
5g Protein
19.2g Carbs
7.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 16%
Carbs 19.2g 61%
Fat 7.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 92mg 4%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0g 0%
Total Sugars 18.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 92 MG 4%

About ORIGINAL EGG NOG, ORIGINAL

ORIGINAL EGG NOG, ORIGINAL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.

Ingredients

PASTEURIZED GRADE A MILK, CREAM, SUGAR, EGG YOLK SOLIDS, WHEY, FOOD STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVORS, TURMERIC (FOR COLOR), ANNATTO (FOR COLOR).

Calorie Breakdown

At 158 calories per 100 grams, ORIGINAL EGG NOG, ORIGINAL gets 13% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Upstate Niagara Cooperative, ORIGINAL EGG NOG, ORIGINAL

See how Upstate Niagara Cooperative, ORIGINAL EGG NOG, ORIGINAL compares to other foods in terms of nutrition:

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