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ORIGINAL EGG NOG, ORIGINAL

Milk Upstate Niagara Cooperative, Inc. Branded
158 Calories
5g Protein
19.2g Carbs
7.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 92mg 4%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0g 0%
Total Sugars 18.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 16%
Carbs 19.2g 61%
Fat 7.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 92 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
UHT DAIRY PRODUCT WITH VEGETABLE OIL 58 2.1g 5.8g 2.9g 1% MILKFAT LOWFAT MILK 46 3.3g 5.4g 1.0g MILK 67 3.3g 5.4g 3.8g HARRISBURG DAIRIES, CULTURED WHOLE BUTTERMILK 62 3.8g 4.6g 3.3g 365 EVERYDAY VALUE, 2% FAT VITAMIN A & D COW'S MILK 54 4.2g 5.4g 2.1g 365 EVERYDAY VALUE, FAT FREE MILK 38 4.2g 5.4g 0g

About ORIGINAL EGG NOG, ORIGINAL

ORIGINAL EGG NOG, ORIGINAL is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.

Ingredients

PASTEURIZED GRADE A MILK, CREAM, SUGAR, EGG YOLK SOLIDS, WHEY, FOOD STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVORS, TURMERIC (FOR COLOR), ANNATTO (FOR COLOR).

Calorie Breakdown

At 158 calories per 100 grams, ORIGINAL EGG NOG, ORIGINAL gets 13% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL EGG NOG, ORIGINAL

See how ORIGINAL EGG NOG, ORIGINAL compares to other foods in terms of nutrition:

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