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Wal-Mart — ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
359 Calories
7.7g Protein
69.2g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 69.2g 25%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.7mg 21%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 10%
Carbs 69.2g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 27%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.7 MG 21%
Phosphorus, P 641 MG 51%
Potassium, K 205 MG 4%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Topco Associates — IMITATION WILDBERRY MUFFIN MIX, WILDBERRY 410 5.1g 76.9g 9.0g Topco Associates — COBBLER MIX, COBBLER 455 6.1g 69.7g 15.2g Topco Associates — WALNUT BROWNIE MIX, WALNUT 419 6.5g 80.7g 9.7g Topco Associates — DEVIL'S FOOD GLUTEN FREE CAKE MIX, DEVIL'S FOOD 343 2.9g 88.6g 1.4g Topco Associates — CRISP MIX, CRISP 455 3.0g 72.7g 15.2g Aldi-Benner — CAKE MIX 378 0g 93.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Phosphorus, P (51% of Daily Value per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Great Value Original Complete Pancake & Waffle Mix uses enriched bleached flour as its base with sugar, leavening agents, and a small amount of egg yolk and soybean oil already blended in, making it a true just-add-water convenience mix. The result on the griddle is a fluffy, lightly sweet pancake or waffle that suits the classic weekend breakfast role without any fuss. Not particularly nutritious, but consistent and easy to use.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL include Thiamin (83% DV) , Sodium, Na (52% DV) , Phosphorus, P (51% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

See how Wal-Mart — ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

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