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Riverside, Original Cheese Nuggets
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 826 MG | 36% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of Calcium, Ca (30% DV).
- Good source of Sodium, Na (36% DV).
About Original Cheese Nuggets
Riverside Foods Original Cheese Nuggets are cheddar cheese portions battered and double-breaded with wheat and corn flour, soy protein isolate, and egg whites. Each 100g serving delivers 319 calories, 16g of protein, 26g of carbs, 17g of fat, and 1g of fiber. A protein-rich, breaded cheese snack for baking or frying, suited to appetizers and kid-friendly meals.
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto {color}). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Palm Oil, Mono and Diglycerides, Corn Starch, Soybean Oil, Yeast. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract.
Dietary Information
Notable micronutrients in Original Cheese Nuggets include Sodium, Na (36% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Original Cheese Nuggets gets 20% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Riverside, Original Cheese Nuggets
See how Riverside, Original Cheese Nuggets compares to other foods in terms of nutrition:
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- Riverside, Original Cheese Nuggets vs Riverside, 8 oz Trivers' Half-Naked Yellow Cheese Curds 5105
- Riverside, Original Cheese Nuggets vs Riverside, 2.5 lb Trivers' Half-Naked Yellow Cheese Curds 5110
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