Raley's — ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 26 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (42% DV).
About ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
Single-ingredient stone-ground whole wheat flour from Raley's Organic line. Nothing added, nothing removed. All the bran, germ, and endosperm remain intact, which means the flour is genuinely high in fiber, rich in plant protein relative to refined flours, and carries the minerals and B vitamins the whole grain has to offer. It works well in hearty breads, muffins, and pancakes, though its strong flavor and denser texture call for some adjustment when substituting into recipes written for all-purpose flour.
Ingredients
ORGANIC WHOLE WHEAT FLOUR.
Dietary Information
ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT include Thiamin (83% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's — ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT
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