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Know what is on your plate.

Wal-Mart, ORGANIC WHOLE KERNEL CORN, SEA SALT

Canned Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ORGANIC WHOLE KERNEL CORN, SEA SALT

Sams Choice Organic Whole Kernel Corn Sea Salt from Wal-Mart Stores Inc. contains 48 calories per 125g serving with 1.60g of protein, 7.20g of carbs, 1.20g of fat, and 1.6g of fiber. Made from organic corn, water, and sea salt, it is a minimally processed, fiber-containing canned corn.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

ORGANIC WHOLE KERNEL CORN, SEA SALT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, ORGANIC WHOLE KERNEL CORN, SEA SALT gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC WHOLE KERNEL CORN, SEA SALT

See how Wal-Mart, ORGANIC WHOLE KERNEL CORN, SEA SALT compares to other foods in terms of nutrition:

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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