ORGANIC, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 101 MG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ORGANIC, WHOLE KERNEL CORN
ORGANIC, WHOLE KERNEL CORN is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 5.1g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, ORGANIC CORN, SEA SALT, ASCORBIC ACID.
Dietary Information
ORGANIC, WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, ORGANIC, WHOLE KERNEL CORN gets 0% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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