ORGANIC vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
WHOLE KERNEL GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 120 MG | |
| Sodium, Na | 101 MG | 240 MG |