Post Consumer — ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Post Raisin Bran Organic Whole Grain Wheat and Bran Cereal provides 309 calories per 100g, with 9.1g protein, 76.4g carbs, only 0.9g fat, and a substantial 12.7g of dietary fiber. Made from organic whole grain wheat flour, organic raisins, and organic wheat bran with organic cane sugar and barley malt syrup. The high fiber content and whole grain base distinguish it from most sweetened cereals.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, ANNATTO (COLOR), PURPLE CARROT JUICE (COLOR).
Dietary Information
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL gets 12% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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