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Associated Wholesale Grocers, ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (28% DV).
About ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
Clearly Organic Wheat Squares Crackers are made from organic wheat flour, whole wheat flour, wheat germ, and cracked wheat, baked with expeller-pressed oils and cane syrup. A 29g serving has 483 calories, 6.9g protein, 68.97g carbs, 20.69g fat, and 3.4g fiber. The organic multi-wheat ingredient mix gives these crackers a more substantial wheat flavor than standard refined-flour crackers, suited to pairing with hummus, cheese, or nut butter.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER, AND/OR PALM FRUIT OIL), ORGANIC DRIED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC WHEAT GERM, ORGANIC CRACKED WHEAT, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, ORGANIC MALT EXTRACT, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E ADDED TO MAINTAIN FRESHNESS, SUNFLOWER OIL.
Dietary Information
Notable micronutrients in ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
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