ORGANIC WHEAT SQUARES CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
ORGANIC WHEAT SQUARES CRACKERS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT SQUARES CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 487 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 69.0 g | 64.1 g | |
| Fat | 20.7 g | 23.1 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT SQUARES CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT SQUARES CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 655 MG | 846 MG |