ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is an organic, unrefined oil extracted from coconuts, suitable for cooking and various other applications. It's categorized as a vegetable and cooking oil, consisting entirely of fat, primarily saturated fat. A 100g serving contains 857 calories and 100g of fat, with no protein or carbohydrates.
Due to its high saturated fat content, moderation is key when incorporating virgin coconut oil into a balanced diet. It can be used in cooking as a substitute for other oils, adding a distinct coconut flavor. However, it's important to consider overall fat intake and choose a variety of oils with different fatty acid profiles to support heart health.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs ORIGINAL CANOLA OIL AND FIRST COLD PRESS EXTRA VIRGIN OLIVE OIL, ORIGINAL
- ORGANIC VIRGIN COCONUT OIL vs OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs ORGANIC CANOLA OIL COOKING SPRAY
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