ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is an organic, virgin coconut oil, extracted from the flesh of coconuts. It is categorized as a vegetable and cooking oil, consisting entirely of fat. A 100-gram serving provides 857 calories, with no protein or carbohydrates. The fat content is 100 grams, composed primarily of saturated fatty acids.
While coconut oil can be used for cooking, baking, and as a skin moisturizer, its high saturated fat content should be considered. Moderation is key when incorporating it into a balanced diet, as excessive consumption of saturated fats may impact cardiovascular health. It can be used as an alternative to other cooking oils, but should be part of a varied intake of fats from different sources.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
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