ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic, cold-pressed virgin coconut oil from H2oh!, LLC is a vegetable and cooking oil extracted from fresh coconut meat. It boasts a high fat content (93.33g per 100g serving) and provides 867 calories per 100g. It contains no protein or carbohydrates.
Coconut oil is often used for cooking, baking, and as a topical moisturizer. Due to its high saturated fat content, it should be consumed in moderation as part of a balanced diet. Consider using it sparingly, alternating with oils higher in unsaturated fats, to support overall health and well-being.
Ingredients
ORGANIC COLD-PRESSED VIRGIN COCONUT OIL
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs 100% ITALIAN PURE OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs 100% ITALIAN PURE OLIVE OIL
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