Know what is on your plate.
LODC, ORGANIC VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is 100% organic virgin coconut oil, extracted from fresh coconut meat. It is a high-fat cooking oil belonging to the vegetable and cooking oils category. Nutritionally, it is very energy-dense, providing 800 calories and 93.33 grams of fat per 100 grams, with no protein or carbohydrates. The oil predominantly contains saturated fats.
While coconut oil can be used in cooking and baking, its high saturated fat content means it should be consumed in moderation as part of a balanced diet. Consider using it sparingly alongside other healthier unsaturated fats like olive oil or avocado oil to ensure a diverse intake of fats.
Ingredients
100% ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LODC, ORGANIC VIRGIN COCONUT OIL
See how LODC, ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- LODC, ORGANIC VIRGIN COCONUT OIL vs Wal-Mart, OLIVE OIL
- LODC, ORGANIC VIRGIN COCONUT OIL vs United Natural, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
- LODC, ORGANIC VIRGIN COCONUT OIL vs United Natural, ORGANIC FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
- LODC, ORGANIC VIRGIN COCONUT OIL vs United Natural, ORGANIC EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.