Know what is on your plate.
Costco Companies, ORGANIC VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is an organic, unrefined coconut oil, expeller-pressed from fresh coconut meat. It is a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is notably high in saturated fat. When incorporating into a balanced diet, consider its high caloric density and saturated fat content. Use in moderation as a cooking oil, for baking, or as a topical moisturizer. Consult with a healthcare professional or registered dietitian for personalized dietary recommendations.
Ingredients
ORGANIC VIRGIN COCONUT OIL
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Costco Companies, ORGANIC VIRGIN COCONUT OIL
See how Costco Companies, ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- Costco Companies, ORGANIC VIRGIN COCONUT OIL vs Wakefern Food, VEGETABLE OIL
- Costco Companies, ORGANIC VIRGIN COCONUT OIL vs Wakefern Food, VEGETABLE OIL
- Costco Companies, ORGANIC VIRGIN COCONUT OIL vs Whole, MEDITERRANEAN BLEND EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN BLEND
- Costco Companies, ORGANIC VIRGIN COCONUT OIL vs Wakefern Food, SPECIALTY, TUNISIAN 100% PREMIUM EXTRA VIRGIN OLIVE OIL, TUNISIAN
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.