Know what is on your plate.
Fairway Operating, ORGANIC VIRGIN COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic virgin coconut oil, produced by Fairway Operating Corp., is a plant-based oil extracted from fresh coconut meat. As a cooking oil and ingredient, it's characterized by its high fat content, providing 900 calories per 100g, entirely from 100g of fat. It contains no protein or carbohydrates.
Coconut oil consists primarily of saturated fatty acids. While it can be incorporated into a balanced diet, its high saturated fat content suggests using it mindfully. It is best used in moderation, considering overall dietary fat intake and choosing a variety of fat sources for optimal health.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fairway Operating, ORGANIC VIRGIN COCONUT OIL
See how Fairway Operating, ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- Fairway Operating, ORGANIC VIRGIN COCONUT OIL vs Associated Wholesale Grocers, 100% PURE CORN OIL
- Fairway Operating, ORGANIC VIRGIN COCONUT OIL vs Associated Wholesale Grocers, 100% PURE VEGETABLE OIL
- Fairway Operating, ORGANIC VIRGIN COCONUT OIL vs Associated Wholesale Grocers, BLENDED VEGETABLE OIL
- Fairway Operating, ORGANIC VIRGIN COCONUT OIL vs Associated Wholesale Grocers, 100% PURE CANOLA OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.