ORGANIC UNREFINED VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC UNREFINED VIRGIN COCONUT OIL
This product is an unrefined, virgin coconut oil derived from organic coconuts. As a vegetable and cooking oil, it is exceptionally high in calories and fat, providing 867 calories and 93.33g of fat per 100g serving. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids, particularly medium-chain triglycerides (MCTs). While it can be used in cooking and baking, its high saturated fat content should be considered when incorporating it into a balanced diet. Moderation is key, and it should be used as part of a dietary pattern that prioritizes unsaturated fats from sources like olive oil and avocados.
Ingredients
ORGANIC VIRGIN UNREFINED COCONUT OIL.
Dietary Information
ORGANIC UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC UNREFINED VIRGIN COCONUT OIL
See how ORGANIC UNREFINED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC UNREFINED VIRGIN COCONUT OIL vs CALIFORNIA EXTRA VIRGIN OLIVE OIL
- ORGANIC UNREFINED VIRGIN COCONUT OIL vs HIGHLY REFINED PEANUT OIL
- ORGANIC UNREFINED VIRGIN COCONUT OIL vs 100% PURE CANOLA OIL
- ORGANIC UNREFINED VIRGIN COCONUT OIL vs COOKING SPRAY CANOLA OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.