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Bob's Red Mill Natural, ORGANIC TEXTURED SOY PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 52.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
About ORGANIC TEXTURED SOY PROTEIN
Bob's Red Mill Organic Textured Soy Protein is dehydrated and granulated organic soy, nothing else. It's one of the highest-protein plant-based ingredients available in a pantry format, with fiber that's genuinely impressive and a fat level well below most animal proteins. Rehydrated with water or broth, it takes on a meaty texture that works in chili, tacos, pasta sauce, or shepherd's pie as a ground meat substitute. Flavor on its own is bland, which makes it easy to season to whatever direction you need. A practical and economical protein source for plant-based cooking.
Ingredients
ORGANIC SOY.
Dietary Information
ORGANIC TEXTURED SOY PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TEXTURED SOY PROTEIN include Iron, Fe (59% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ORGANIC TEXTURED SOY PROTEIN gets 36% of its calories from protein, 24% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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