ORGANIC TEXTURED SOY PROTEIN vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE wins in 16 out of 19 nutrient categories
ORGANIC TEXTURED SOY PROTEIN: 2
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 16
(1 ties)
Overview
| Nutrient | ORGANIC TEXTURED SOY PROTEIN | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 52.9 g | 53.3 g | |
| Carbs | 35.3 g | 34.7 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 23.5 g | 18.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TEXTURED SOY PROTEIN | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Pantothenic acid | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 24 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | ORGANIC TEXTURED SOY PROTEIN | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 107 MG | |
| Iron, Fe | 10.6 MG | 10.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 507 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |