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Cocomo Joe — ORGANIC SPROUTED RAW MINERAL RICH CRUSTS

Other Snacks Cocomo Joe LLC Branded
536 Calories
25g Protein
21.4g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 21.4g 23%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 393 MG 17%

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Nong Shim — TWIST SNACK, HONEY 464 3.6g 71.4g 17.9g Mexican Candy — MUCHO CHEESE 494 7.1g 56.4g 28.2g Aldi — MILLVILLE, HONEY WHEAT PUFFS 370 7.4g 88.9g 0g Aldi — CLANCY'S, PARTY MIX, CHEDDAR, CHEDDAR 433 6.7g 73.3g 11.7g Aldi — CLANCY'S, TRADITIONAL PARTY MIX 448 6.9g 72.4g 13.8g Uncle Rays — PUFFERS, CHEESE 500 3.6g 67.9g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ORGANIC SPROUTED RAW MINERAL RICH CRUSTS

Mauk Family Farms organic sprouted raw mineral rich crusts combine sprouted white and black sesame seeds, pumpkin seeds, golden flaxseed, dulse sea vegetable, garlic, and onion. Per 28g serving: 536 kcal per 100g, 25g protein, 21.4g carbs, 46.4g fat, and 10.7g fiber — a raw, mineral-dense seed cracker.

Ingredients

WHITE SESAME SEED*, PUMPKIN SEED*, GOLDEN FLAXSEED*, BLACK SESAME SEED*, SEA SALT, DULSE FLAKE*, GARLIC*, ONION*, PURIFIED WATER

Dietary Information

ORGANIC SPROUTED RAW MINERAL RICH CRUSTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED RAW MINERAL RICH CRUSTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORGANIC SPROUTED RAW MINERAL RICH CRUSTS gets 19% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cocomo Joe — ORGANIC SPROUTED RAW MINERAL RICH CRUSTS

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