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Know what is on your plate.

Wal-Mart, ORGANIC SPINACH SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
7.8g Protein
12.5g Carbs
10.2g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.8g 26%
Carbs 12.5g 41%
Fat 10.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 289mg 13%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2.3g 8%
Total Sugars 8.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 289 MG 13%

About ORGANIC SPINACH SALAD WITH CHICKEN

Marketside Organic Spinach Salad with Chicken is a ready-to-eat salad combining organic spinach, organic chicken breast seasoned with sea salt, garlic powder, onion powder, and black pepper, a Monterey Jack and Colby cheese blend, organic almonds, sweetened cranberries, and an organic honey Dijon mustard dressing. A 128g serving provides 172 calories, 7.8g of protein, 12.5g of carbohydrates, and 10.2g of fat with 2.3g of fiber. All primary ingredients are certified organic.

Ingredients

ORGANIC SPINACH, ORGANIC HONEY DIJON MUSTARD DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC WHITE WINE VINEGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC CULTURED BUTTERMILK POWDER, SALT, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT (WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC MONTEREY JACK & ORGANIC COLBY CHEESE BLEND (ORGANIC MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), ORGANIC ALMOND, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).

Calorie Breakdown

At 172 calories per 100 grams, ORGANIC SPINACH SALAD WITH CHICKEN gets 18% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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