ORGANIC SPINACH SALAD WITH CHICKEN vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 4
vs
BAKED BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 172 cal | 464 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 12.5 g | 67.9 g | |
| Fat | 10.2 g | 16.1 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 289 MG | 1,107 MG |