Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC SPELT MINI PRETZELS

Chips, Pretzels & Snacks Shiloh Farms Inc. Branded
393 Calories
14.3g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,036 MG 45%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORGANIC VEGGIE CORN TORTILLA CHIPS WITH FLAXSEEDS 500 7.1g 64.3g 25g ORGANIC POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g SPINACH & KALE WHOLE GRAIN CHIPS, SPINACH & KALE 500 7.1g 53.6g 25g BRAD'S RAW, CRUNCHY KALE, SMOKEY CHIPOTLE, SMOKEY CHIPOTLE 512 26.9g 50g 42.3g POTATO CHIPS, BARBECUE 536 7.1g 53.6g 32.1g ORIGINAL SEA SALT SPROUTED PRETZELS 367 10g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About ORGANIC SPELT MINI PRETZELS

ORGANIC SPELT MINI PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC SPELT (WHEAT) FLOUR, ORGANIC SUNFLOWER OIL, SALT, YEAST, AND SODA.

Dietary Information

Notable micronutrients in ORGANIC SPELT MINI PRETZELS include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC SPELT MINI PRETZELS gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SPELT MINI PRETZELS

See how ORGANIC SPELT MINI PRETZELS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC SPELT MINI PRETZELS
Hi! Ask me anything about ORGANIC SPELT MINI PRETZELS — nutrition, recipes, health benefits, or meal ideas.