ORGANIC SPELT MINI PRETZELS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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ORGANIC SPELT MINI PRETZELS wins in 6 out of 11 nutrient categories
ORGANIC SPELT MINI PRETZELS: 6
vs
KETTLE BRAND: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPELT MINI PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 5.4 g | 10.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT MINI PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | ORGANIC SPELT MINI PRETZELS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,438 MG | |
| Sodium, Na | 1,036 MG | 531 MG |