Ready Pac Produce — ORGANIC SOUTHWEST VEGGIE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Folate, total | 152 UG | 38% | |
| Vitamin K (phylloquinone) | 39.1 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Good source of Folate, total (38% DV).
- Good source of Vitamin K (phylloquinone) (33% DV).
About ORGANIC SOUTHWEST VEGGIE SALAD
Ready Pac Foods Organic Southwest Veggie Salad is a pre-assembled salad of organic romaine, corn, black beans, Monterey Jack cheese, and tortilla strips with a southwest ranch dressing. Each 184g serving delivers 141 calories, 10.33g of fat, 9.78g of carbs, 3.8g of protein, and 1.6g of fiber.
Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC SOUTHWEST RANCH DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC POBLANO CHILES, SALT, ORGANIC CILANTRO, ORGANIC SKIM MILK POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED CHIPOTLE PEPPER, ORGANIC ACACIA GUM, ORGANIC RED PEPPER, ORGANIC FLAVOR), ORGANIC CORN, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% OF: POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC YELLOW AND BLUE TORTILLA STRIPS (ORGANIC STONE GROUND YELLOW CORN, ORGANIC STONE GROUND BLUE CORN, ORGANIC SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, SEA SALT, WATER, TRACE OF LIME), ORGANIC CARROTS.
Dietary Information
Notable micronutrients in ORGANIC SOUTHWEST VEGGIE SALAD include Folate, total (38% DV) , and Vitamin K (phylloquinone) (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ORGANIC SOUTHWEST VEGGIE SALAD gets 11% of its calories from protein, 28% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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