ORGANIC SOUTHWEST VEGGIE SALAD vs GRILLED CIPOLLINE ONIONS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST VEGGIE SALAD wins in 6 out of 12 nutrient categories
ORGANIC SOUTHWEST VEGGIE SALAD: 6
vs
GRILLED CIPOLLINE ONIONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST VEGGIE SALAD | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 112 cal | |
| Protein | 3.8 g | 1.3 g | |
| Carbs | 9.8 g | 12.5 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST VEGGIE SALAD | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 39.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SOUTHWEST VEGGIE SALAD | GRILLED CIPOLLINE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 261 MG | 812 MG |