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Raley's, ORGANIC REFINED COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC REFINED COCONUT OIL
This product is an organic coconut oil, refined to remove the coconut flavor and aroma, resulting in a neutral-tasting cooking oil. Nutritionally, it is very high in fat, providing 800 calories and 86.67g of fat per 100g serving, with no protein or carbohydrates. As a refined oil, it lacks the micronutrients found in whole coconuts.
Due to its high fat content, particularly saturated fat, it should be used sparingly as part of a balanced diet that emphasizes unsaturated fats from sources like olive oil, avocados, and nuts. It is suitable for high-heat cooking methods where a neutral flavor is desired.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
ORGANIC REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, ORGANIC REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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