CIBO VITA — ORGANIC RAW SHELLED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ORGANIC RAW SHELLED SUNFLOWER SEEDS
Woodpecker Organic Raw Shelled Sunflower Seeds contain just one ingredient: organic shelled sunflower seeds. A 28 g serving provides 679 calories, 25 g protein, 14.3 g carbs, 60.7 g fat, and 7.1 g fiber. Most of the fat is unsaturated. These are a good trail mix base or topping for salads and grain bowls, and they suit both vegan and paleo eating patterns.
Ingredients
ORGANIC SHELLED SUNFLOWER SEEDS.
Dietary Information
ORGANIC RAW SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW SHELLED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ORGANIC RAW SHELLED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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