Mary's Gone Crackers, ORGANIC MINIS CRACKERS, COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ORGANIC MINIS CRACKERS, COCOA
Mary's Gone Crackers Organic Cocoa Mini Crackers are gluten-free snack crackers built on a blend of sorghum flour, tapioca starch, brown rice flour, quinoa flakes, cocoa powder, and sweet potato and coconut flours, sweetened with coconut palm sugar and tapioca syrup. Per 100g they provide 467 calories, 3.3g protein, 63.3g carbs, and 23.3g fat, with 6.7g fiber. Chia seeds and cocoa butter are also present. Palm fruit oil and coconut oil provide the fat base. A certified organic, grain-alternative snack cracker.
Ingredients
MARY'S ORGANIC COCOA GLUTEN FREE BLEND (SORGHUM FLOUR*, TAPIOCA STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, COCOA POWDER*, SWEET POTATO POWDER*, MESQUITE FLOUR*, COCONUT FLOUR*, YELLOW SPLIT PEA FLOUR*), PALM FRUIT OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), FILTERED WATER, TAPIOCA SYRUP*, COCONUT OIL*, COCOA BUTTER*, CHIA SEEDS*, VANILLA EXTRACT*, PRUNE EXTRACT*, RICE BRAN EXTRACT*, SEA SALT, CINNAMON*, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH AND MONOCALCIUM PHOSPHATE), AND XANTHAN GUM.
Dietary Information
ORGANIC MINIS CRACKERS, COCOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MINIS CRACKERS, COCOA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC MINIS CRACKERS, COCOA gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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