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Know what is on your plate.

Kohl, ORGANIC MINI TWIST PRETZELS

Chips, Pretzels & Snacks Kohl Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 78.6g 88%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About ORGANIC MINI TWIST PRETZELS

Green Way Organic Mini Twist Pretzels are made from organic unbleached wheat flour, organic brown rice syrup, organic sunflower oil, salt, yeast, and soda. A 28 g serving has 393 calories, 7.14 g of protein, 78.57 g of carbohydrates, 3.57 g of fat, and 3.6 g of fiber. The short, organic ingredient list distinguishes them from conventional pretzels. They work as a snack on their own or as a base for dipping into hummus or mustard.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER OIL, SALT, YEAST, SODA.

Dietary Information

Notable micronutrients in ORGANIC MINI TWIST PRETZELS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC MINI TWIST PRETZELS gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kohl, ORGANIC MINI TWIST PRETZELS

See how Kohl, ORGANIC MINI TWIST PRETZELS compares to other foods in terms of nutrition:

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