ORGANIC MINI TWIST PRETZELS vs MEXICAN STYLE CORN SHIPS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CORN SHIPS wins in 4 out of 10 nutrient categories
ORGANIC MINI TWIST PRETZELS: 3
vs
MEXICAN STYLE CORN SHIPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MINI TWIST PRETZELS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI TWIST PRETZELS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC MINI TWIST PRETZELS | MEXICAN STYLE CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 375 MG |