Know what is on your plate.
Joolies, ORGANIC MEDJOOL PITTED DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 50 MG | 12% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC MEDJOOL PITTED DATES
ORGANIC MEDJOOL PITTED DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PITTED ORGANIC MEDJOOL DATES
Dietary Information
ORGANIC MEDJOOL PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC MEDJOOL PITTED DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Joolies, ORGANIC MEDJOOL PITTED DATES
See how Joolies, ORGANIC MEDJOOL PITTED DATES compares to other foods in terms of nutrition:
- Joolies, ORGANIC MEDJOOL PITTED DATES vs Hain Celestial, FRUIT PUREE, CHERRY BLUEBERRY PEAR
- Joolies, ORGANIC MEDJOOL PITTED DATES vs Kitchen22, MANGO COLD PRESSURED FRUIT
- Joolies, ORGANIC MEDJOOL PITTED DATES vs Strapworks, APPLESAUCE ON THE GO, APPLE CINNAMON
- Joolies, ORGANIC MEDJOOL PITTED DATES vs Wegmans Food, APPLE SAUCE, UNSWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.