TRADER JOE'S, ORGANIC LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.5g per 100g).
About ORGANIC LOWFAT YOGURT
Produced by Trader Joe's, this organic lowfat vanilla yogurt is made from organic cultured pasteurized reduced fat milk with a vanilla bean base sweetened with organic cane sugar. At 88 calories per 100 g, it provides 3.53 g of protein and 15.29 g of carbohydrates, with 1.47 g of fat -- a moderate-calorie dairy snack. The active culture blend includes L. acidophilus, bifidus, L. bulgaricus, S. thermophilus, and L. rhamnosus, all added after pasteurization to preserve live bacteria. Locust bean gum and pectin serve as texture stabilizers. The organic certification covers both the milk base and the sweetener. A decent everyday yogurt for those seeking organic dairy with live probiotics, though the cane sugar content means it is not a low-sugar option.
Ingredients
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Dietary Information
ORGANIC LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ORGANIC LOWFAT YOGURT gets 16% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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