Springfield Creamery — BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK, BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.0g per 100g).
About BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK, BLACKBERRY
Nancy's Organic Blackberry Kefir is a lowfat cultured milk drink made with organic milk, organic blackberries, and organic agave nectar, with organic inulin as a prebiotic fiber source. A 240ml serving has 88 calories, 3.75g protein, 15.83g carbs, 1.04g fat, and 0.8g fiber. The probiotic strains include clinically studied varieties such as Bifidobacterium lactis BB-12, L. acidophilus LA-5, L. casei, and L. rhamnosus LB3. A clean-label organic kefir suited to those prioritizing both probiotic diversity and organic sourcing.
Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3.
Dietary Information
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK, BLACKBERRY gets 17% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Springfield Creamery — BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK, BLACKBERRY
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