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Beetnik — ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE

Frozen Dinners & Entrees Beetnik Foods LLC Branded
102 Calories
5.3g Protein
14.8g Carbs
2.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 60mg 3%
Total Carbohydrate 14.8g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 23%
Carbs 14.8g 66%
Fat 2.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 183 MG 4%
Sodium, Na 60 MG 3%

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Sam Tell & Son — FUSILLI WITH ARRABBIATA SAUCE 143 3g 24g 4g Sam Tell & Son — CASERECCE WITH PESTO SAUCE 230 3.7g 27.7g 11.7g AFYA — GLOBAL VILLAGE CUISINE, SWAHILI CURRY CHICKEN W/ MILLET BROWN RICE 136 7.6g 20.1g 2.5g AFYA — GLOBAL VILLAGE CUISINE, CHICKPEA VEGETABLE TAJINE 163 5.4g 29.9g 2.5g AFYA — GLOBAL VILLAGE CUISINE, ETHIOPIAN VEGAN LENTIL COMBO 158 6.5g 30.4g 2.2g Fig Garden Packing — MUSSELS 62 8.4g 2.6g 1.5g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE

Beetnik Organic Lemongrass Chicken with Rice is a fully organic frozen entree of rice, chicken, green beans, potatoes, onions, and carrots in a coconut milk-based lemongrass turmeric sauce made from organic lemongrass, shallots, galangal, lime juice, and turmeric paste, with an organic red curry paste adding heat. A 284g serving gives 102 calories, 5.28g protein, 14.79g carbs, 2.46g fat, and 1.1g fiber. No artificial additives or non-organic ingredients are present.

Ingredients

ORGANIC RICE, ORGANIC CHICKEN, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC COCONUT MILK, WATER, ORGANIC CARROTS, ORGANIC POTATO STARCH, ORGANIC LEMONGRASS TURMERIC PASTE (ORGANIC LEMONGRASS, ORGANIC SHALLOTS, WATER, ORGANIC GALANGAL, ORGANIC LIME JUICE, ORGANIC TURMERIC, HIMALAYAN PINK SALT), ORGANIC GARLIC CLOVE, ORGANIC JALAPENO, ORGANIC RED CURRY PASTE (ORGANIC SHALLOTS, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC DRIED RED CHILI, ORGANIC GALANGAL, ORGANIC LEMONGRASS, HIMALAYAN PINK SALT, ORGANIC SPICES, ORGANIC CORIANDER ROOT, ORGANIC WHITE PEPPERCORNS)

Dietary Information

ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE gets 21% of its calories from protein, 58% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beetnik — ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE

See how Beetnik — ORGANIC LEMONGRASS CHICKEN WITH RICE WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE, LEMONGRASS CHICKEN WITH RICE compares to other foods in terms of nutrition:

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