Glencourt — ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM
O Organics Honey Graham Crackers are made with organic wheat flour, whole wheat flour, honey, and molasses, using high oleic sunflower or safflower oil. A 31g serving has 419 calories, 6.5g protein, 77.4g carbs, and 12.9g fat, with 3.2g fiber. The combination of honey and molasses gives a deeper sweetness than plain graham crackers. Use as a snack, a pie crust base, or alongside peanut butter.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.
Calorie Breakdown
At 419 calories per 100 grams, ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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