ORGANIC HONEY GRAHAM CRACKERS vs HONEY FORTUNE COOKIES
Nutrition comparison per 100 g serving
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ORGANIC HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC HONEY GRAHAM CRACKERS: 5
vs
HONEY FORTUNE COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS | HONEY FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 411 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 77.4 g | 87.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GRAHAM CRACKERS | HONEY FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GRAHAM CRACKERS | HONEY FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 11 MG |