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Small Planet — ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
471 Calories
14.3g Protein
61.4g Carbs
17.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 61.4g 22%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.4mg 30%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 61.4g 66%
Fat 17.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.4 MG 30%
Potassium, K 271 MG 6%
Sodium, Na 186 MG 8%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW

ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.4g of carbohydrates, and 17.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, SUNFLOWER OIL*, PEA PROTEIN*, CASHEWS*, PUMPKIN SEEDS*, HONEY*, TAPIOCA STARCH*, RICE FLOUR*, MOLASSES*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, *ORGANIC

Dietary Information

ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, ORGANIC HONEY CASHEW PROTEIN GRANOLA, HONEY; CASHEW gets 12% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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