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International Harvest, ORGANIC GO SMILE! DRIED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About ORGANIC GO SMILE! DRIED COCONUT
ORGANIC GO SMILE! DRIED COCONUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.5g of protein, 23.8g of carbohydrates, and 66.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC GO SMILE! DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC GO SMILE! DRIED COCONUT gets 6% of its calories from protein, 14% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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