ORGANIC GO SMILE! DRIED COCONUT vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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ORGANIC GO SMILE! DRIED COCONUT wins in 5 out of 11 nutrient categories
ORGANIC GO SMILE! DRIED COCONUT: 5
vs
COCONUT STRIPS: 2
(4 ties)
Overview
| Nutrient | ORGANIC GO SMILE! DRIED COCONUT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 9.5 g | 2.5 g | |
| Carbs | 23.8 g | 62.5 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GO SMILE! DRIED COCONUT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GO SMILE! DRIED COCONUT | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 38 MG |