ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 36 MG | 9% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.4 MG | 12% |
Nutrition Highlights
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN
Organic Gemini Tigernut Smoothie Mix in Vanilla Bean combines four ingredients: whole ground tigernuts, pea protein powder, maple sugar, and vanilla bean powder, all organic. Tigernuts are small tubers, not actual nuts, and they carry a naturally sweet, slightly coconut-like flavor plus a meaningful fiber load. Pea protein fills the protein gap the tigernut alone would leave. Carbs are moderate, coming partly from the maple sugar and partly from the tigernut itself. Blend with water or plant milk for a smoothie that needs no added sweetener, or stir into oatmeal for extra texture and fiber.
Ingredients
WHOLE GROUND TIGERNUTS (CYPERUS ESCULENTUS)*, PEA PROTEIN POWDER*, MAPLE SUGAR*, VANILLA BEAN POWDER*.
Dietary Information
ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, ORGANIC GEMINI, TIGERNUT SMOOTHIE MIX, VANILLA BEAN, VANILLA BEAN gets 18% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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