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Know what is on your plate.

United Natural, ORGANIC FIBER FRUIT BLEND

Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
0.7g Protein
14.1g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 5%
Carbs 14.1g 93%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.1g 8%
Total Sugars 12.0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Potassium, K 218 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About ORGANIC FIBER FRUIT BLEND

Woodstock Organic Fiber Fruit Blend is a frozen blend of organic apricots, organic figs, and organic plums with no added sugar or preservatives. Per 142g serving: 56 calories, 0.7g protein, 14.08g carbs, 0.35g fat, and 2.1g fiber. A clean fruit blend suited for smoothies, baked goods, and warm compotes. The combination of apricots, figs, and plums is less common than standard mixed berry blends.

Ingredients

ORGANIC APRICOTS, ORGANIC FIGS, ORGANIC PLUMS.

Dietary Information

ORGANIC FIBER FRUIT BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC FIBER FRUIT BLEND gets 5% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC FIBER FRUIT BLEND

See how United Natural, ORGANIC FIBER FRUIT BLEND compares to other foods in terms of nutrition:

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