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Ahold, ORGANIC EXTRA VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC EXTRA VIRGIN COCONUT OIL
This product is an unrefined, organic extra virgin coconut oil, ideal for cooking, baking, and skincare applications. Nutritionally, it's a high-calorie food, providing 929 calories per 100g. It is composed entirely of fat, with 100g per 100g serving and no protein or carbohydrates. As a concentrated source of saturated fat, coconut oil should be consumed in moderation as part of a balanced diet. Consider using it as an occasional alternative to other cooking oils with a more favorable fatty acid profile, such as olive or avocado oil.
Ingredients
UNREFINED ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
ORGANIC EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORGANIC EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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