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ORGANIC COCONUT MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 25 MG | 1% |
About ORGANIC COCONUT MILK
ORGANIC COCONUT MILK is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 3.3g of carbohydrates, and 11.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Syrups & Molasses category.
Ingredients
WATER, COCONUT MEAT EXTRACT, GUAR GUM, XANTHAN GUM, CITRIC ACID (ANTIOXIDANT)
Dietary Information
ORGANIC COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC COCONUT MILK gets 5% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC COCONUT MILK
See how ORGANIC COCONUT MILK compares to other foods in terms of nutrition:
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