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Birch Benders — ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,114mg 48%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 331mg 25%
Iron 0.9mg 5%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 71.4g 85%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 331 MG 25%
Iron, Fe 0.9 MG 5%
Potassium, K 309 MG 7%
Sodium, Na 1,114 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Cement — CAKE & BAKING MIX, VANILLA 380 4g 86g 2g Blackpool Brighton Candy — CHOCOLATE CHIP BROWNIE MIX 429 3.6g 82.1g 8.9g Pelican Bay — RED VELVET CUPCAKES, RED VELVET 385 3.9g 88.5g 1.9g Julie's Original — FUDGE BROWNIE MIX 333 3.3g 86.7g 1.7g Pelican Bay — SUGAR COOKIE WITH SPRINKLES MIX 371 5.7g 82.9g 0g Pelican Bay — SQUIGGLE CUPCAKES, SQUIGGLE 375 3.6g 91.1g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (48% DV).

About ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Birch Benders Organic Buttermilk Pancake and Waffle Mix uses organic wheat flour and organic buttermilk as the base. Each 35g dry serving yields 343 calories, 71.43g carbs, 11.43g protein, 1.43g fat, and 2.9g fiber. The organic ingredients and clean label make it a step up from conventional mixes, and the relatively high protein for a dry mix comes from the buttermilk solids.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC BUTTERMILK (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC EVAPORATED CANE SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.

Dietary Information

ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (48% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birch Benders — ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

See how Birch Benders — ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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