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Know what is on your plate.

American Roland Food, ORGANIC BUCKWHEAT NOODLES, SOBA

All Noodles American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
10.7g Protein
64.3g Carbs
1.8g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 14%
Carbs 64.3g 84%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 64.3g 23%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.4mg 8%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 254 MG 5%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About ORGANIC BUCKWHEAT NOODLES, SOBA

ORGANIC BUCKWHEAT NOODLES, SOBA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC BUCKWHEAT FLOUR, SALT.

Dietary Information

ORGANIC BUCKWHEAT NOODLES, SOBA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BUCKWHEAT NOODLES, SOBA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC BUCKWHEAT NOODLES, SOBA gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, ORGANIC BUCKWHEAT NOODLES, SOBA

See how American Roland Food, ORGANIC BUCKWHEAT NOODLES, SOBA compares to other foods in terms of nutrition:

More in All Noodles

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