ORGANIC BUCKWHEAT NOODLES vs EXTRA WIDE YOLK FREE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC BUCKWHEAT NOODLES: 6
vs
EXTRA WIDE YOLK FREE NOODLES: 6
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT NOODLES | EXTRA WIDE YOLK FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 254 MG | 196 MG | |
| Sodium, Na | 643 MG | 18 MG |