Know what is on your plate.
Eden, ORGANIC BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 25 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 46 MG | 11% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 1.2 MG | 10% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
ORGANIC BLACK BEANS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 14.6g of carbohydrates, and 0.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ORGANIC BLACK BEANS gets 30% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Eden, ORGANIC BLACK BEANS
See how Eden, ORGANIC BLACK BEANS compares to other foods in terms of nutrition:
- Eden, ORGANIC BLACK BEANS vs Sylvia Woods Food, SPECIALLY-SEASONED PINTO BEANS
- Eden, ORGANIC BLACK BEANS vs McCall Farms, TRAPPEY'S, JALAPINTO, PINTO BEANS, SLAB BACON, SLAB BACON
- Eden, ORGANIC BLACK BEANS vs Ahold, BAKED BEANS, HOMESTYLE
- Eden, ORGANIC BLACK BEANS vs McCall Farms, TRAPPEY'S, LARGE WHITE BUTTER BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.