Know what is on your plate.
Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.2g per 100g).
About ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE
ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CULTURES.
Dietary Information
ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE
See how Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs Lotions and Lace, EXTRA MATURE ORGANIC CHEDDAR, EXTRA MATURE
- Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs Stater Bros, GOUDA CHEESE CUTS, GOUDA
- Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs Pine River Pre-Pack, DAIRY FUDGE SPREADABLE CHOCOLATE CHEESE, DAIRY FUDGE
- Wakefern Food, ORGANIC, 2% LOW FAT SMALL CURD COTTAGE CHEESE vs Old Fashioned, CRANBERRY VODKA CHEDDAR GOURMET CHEESE SPREAD, CRANBERRY VODKA CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.