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Know what is on your plate.

Mondelez, OREO COOKIES 1X10.7 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.4mg 13%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 2.4 MG 13%
Potassium, K 52 MG 1%
Sodium, Na 224 MG 10%

About OREO COOKIES 1X10.7 OZ

Oreo Cookies by Mondelez USA are classic enriched flour sandwich cookies made with graham flour, high fructose corn syrup, and palm oil. Each 29g serving delivers 517 calories, 3.5g of protein, 72.4g of carbs, and 24.1g of fat. A rich, iconic sandwich cookie with a whole grain graham flour base and a sweet vanilla creme center.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR (RED 40 LAKE).

Calorie Breakdown

At 517 calories per 100 grams, OREO COOKIES 1X10.7 OZ gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, OREO COOKIES 1X10.7 OZ

See how Mondelez, OREO COOKIES 1X10.7 OZ compares to other foods in terms of nutrition:

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